Cross and Johnny Cash….can it get any better?

This pretty sums up the hard training session that was handed out today. Glen, Matty P and myself got after some good old puk style efforts today at lunch. No knee warmers needed. November 11th and 58 degrees .....ah the glory days of a long warm fall.

It's too bad Bart Wellens is not racing yet this year.....he's always good for some spirited races.